You probably won’t ever,but you can get fast enough to be a formidable opponent because not all is based on speed rather timing,but great speed is awesome,don’t punch while tense,practice handwork under water like up to your neck,use your shoulder’s as well,use ankle weights on your wrist,and move your arms,and do not over-reach when you punch,the less distance it has to travel the faster it will be,and while you have the weights on your wrist do a backfist slow,say ten times,take them off and you will feel the difference,then learn mental speed seeing it being executed fast,resistant exercises will help,and footwork proper position,,,GL,,,Bruce Lee use to do things at parties like one he would get someone to hold their hand out with a penny in it,and he would grab it,and replace it with a dime,and they thought they had the penny,only to see a dime.
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